Do you ever feel overwhelmed by fad diets, health food nuts, and nutrition studies that all try and tell you what and how you should be eating? I do. At the same time, I want to make good choices and teach my kids good habits. I believe in sensible choices and moderation in all things. This blog is an ongoing exploration of the things I've chosen to try and adopt. Your choices are up to you.
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Wednesday, August 24, 2011
Quiche for dinner
Sorry- you only get a picture of the clean-up. It was good, and it was enjoyed.
Quiche and frittatas are great because they're simple and you can change them up to your personal taste easily.
My basic recipe goes like this:
combine in blender:
4 eggs
1/2 cup cottage cheese or plain greek yogurt
1/4 tsp salt
1/8 tsp pepper
Pour over:
12 oz thawed hash browns
1 of your favorite cheese
Chopped veggies of your choice (I like peppers, mushrooms, spinach, zucchini, etc)
Bake at 375* for about 30 min.
Top with your favorite salsa, sour cream, avocado etc. I usually serve with fresh fruit and green smoothies!
Labels:
recipe,
vegetarian
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Love Quiche! and Frittatas! So easy and good!
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