Renewed effort

Recently we watched the documentary "Forks Over Knives". It helped to reinforce a lot of what I believe regarding food and diet. Since then I've been making a greater effort to get myself and my family back on track. Mon-Thur we eat vegetarian (some seafood allowed) and try to cut out or back on refined sugars as much as possible. The weekends are much more of a "free choice". After an initial post-partum weight loss I was a bit frustrated to be "stuck" at a certain spot on the scale. However, these last two weeks, with my greater efforts (for me the greatest change was cutting out sugars) I've finally started to come down again! Jake said to me the other day that he's also lost a few pounds this last week, and recognized that it was due to us making more of an effort to our eating goals. Just goes to show that it really can make a difference!